No, this is a not a Naked class! It’s a class geared towards having you looking good naked!
What is Butt Naked Fine?
This class focuses on building strength and endurance through full-body training. We use LISS (Low-Intensity Steady-State) cardio, functional movements, and strength and muscular endurance techniques to give you a well-rounded workout that gets you in great shape.
Before Class: What Do I Need to Know
- You’ll want to bring a fitness mat with you, or you can rent or purchase one from the studio.
- Running shoes are recommended for these classes.
- Our schedule is structured to help you build strength throughout the week:
- Monday: Upper Body
- Tuesday: Lower Body
- Wednesday: Lower Body
- Thursday: Total Body Circuit
- Friday: Flex Fridays, a mix of the week’s movements.
During Class: What to Expect
- We focus on functional movements, which means the exercises will help you with everyday activities while improving your overall fitness.
- We’ll work on strength and muscular endurance, so you’ll build lean muscle and increase your ability to sustain physical activity over time.
- The class is designed to be a full-body session throughout the week, with each day targeting a specific area.
After Class: Now What
- Expect to feel strong and accomplished! This class is designed to make you feel comfortable and confident in your body.
- Consistency is key! The class is structured to help you see results by attending multiple sessions throughout the week.
“I love inner Me!! It’s the best part of my day some days. I love the strength training and dance classes. I always leave feeling better!”
Ready to get stronger and build confidence? Join us for Butt Naked Fine to start your fitness journey!