Premium Classes

Pole Dancing

Ballet

Contemporary Dance

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Tease (Me) Chair Dancing

Zumba Fitness

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innermestudios

INNERME ATHLETIC WEAR @innermeathletic MODELS: @

INNERME ATHLETIC WEAR
@innermeathletic
MODELS: @_aaalf
@Indigo_dewdrop
@lexieppler
Videographer/Creative Director
@evadalesworld
@jazmin_flores04

Grab a friend and celebrate any occasion with us !

Grab a friend and celebrate any occasion with us !
Birthday’s , Bachelorette, or even a Girls night out !
#birthday # twerk #bacheloretteparty #poledancing #houstonparty

The heat has arrived and we are twerking our way i

The heat has arrived and we are twerking our way into summer like 😎 We wanna know, are you a twerker or pole dancer? Or both?!
Dance Class: @innermestudios
Dancer: @amberprowl
Song: B.O.D by @christianlace

CUSTOMER TESTIMONIAL Hey there INNERME FAMILY !

CUSTOMER TESTIMONIAL
Hey there INNERME FAMILY !
Let’s show some ❤️ to our girl @beatrize.t
1.What was life like before Innerme studios?
2. What are your goals here at the studio?
3.How did you find Innerme?
4. what makes Innerme stand out compared to other dance studios ?
5. Advice to future Innerme family members!
#dance # dancestudio #dancefitness #houston #innerme #testimonial

When the expectations don’t line up !! 😢😢

When the expectations don’t line up !! 😢😢 #relationships #breakups #movingon

So much for being outside girl I - 🥺😂🤣 #s

So much for being outside girl I - 🥺😂🤣
#sneakylink #outside #hotgirl

Come get charged up ! Booked INNERGIZE ME on the

Come get charged up !
Booked INNERGIZE ME
on the INNERME APP
Your energy boost awaits you !
#sunkardifit #cardio #innergizemeclass #squats

And the engine light better not be on otherwise I’m -
#cant #gottago #laughs

Can’t say I didn’t ask…….. Hey street’s

Can’t say I didn’t ask……..
Hey street’s! What’s good ? 😌
#weoutside #megantheestallion #thestreetscalling #innerme #viral

HAPPY MONDAY!!!!!!!!! JACKSON THEE MASCOT OF INNER

HAPPY MONDAY!!!!!!!!!
JACKSON THEE MASCOT OF INNERME WISHES YOU ALL GOOD VIBESSSS TODAY ! 💕💕🌼
Swipe right for the vibe check ➡️

Have you signed up for your beginner pole class at

Have you signed up for your beginner pole class at inner me yet ??
Join the waitlist, or book a week in advance !
#pole #poleclass #houstonpoledancestudio #innermepole #houstonpoleclass

Did you know we had an adult Ballet class ?! Come

Did you know we had an adult Ballet class ?! Come join our next class on Tuesday’s at 8:15 🩰

New Customer Special is still here !!

New Customer Special is still here !!

Last night Stiletto Fit class 🔥💃 Our client

Last night Stiletto Fit class 🔥💃
Our clients and instructor killed it ✨
#innermestudios #workout #workoutroutine #stilettodance #heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym #dancestudio #fitnessmotivation #polestudio #poledance

Have you tried our Slow Flow Yoga class yet ?! #

Have you tried our Slow Flow Yoga class yet ?!
#yoga #hotyoga #gym #deepstretch
#innermestudios #workout #workoutroutine #stilettodance
#heelsdance #heelschoreography #dance #dancefitness #fitness #danceclass #dancestudio #fitnessmotivation #polestudio #poledance

Pop Up W/ Inner Me!! 💃✨ Our last pop up class

Pop Up W/ Inner Me!! 💃✨
Our last pop up class at @outdoorvoices was amazing with our instructor Sunita !
#innermestudios #workout #workoutroutine #stilettodance
#heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym
#dancestudio #fitnessmotivation #polestudio #stepaerobics

Morning Mantra! 😅 This weekend don’t miss ou

Morning Mantra! 😅
This weekend don’t miss out on our couples lap dance ! Today March 12 5:45-7:45pm learn a playful and erotic partner chair dance routine!
We still have our new customer only special going for every second Sunday of the month !
Don’t miss out ! 💃✨
#innermestudios #workout #workoutroutine #stilettodance
#heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym
#dancestudio #fitnessmotivation #polestudio #poledance

If you needed a sign this is IT ! Come take a pole

If you needed a sign this is IT ! Come take a pole class w/ us ! New Customer Special going on now 💃
Check out our girl @amberprowl ✨
#innermestudios #strong #sexy #strength #fitness #workout
#newyearworkout #weightlossjourney #weighttraining
#weightloss #gym #fitnessclass #trainingmotivation #choreo #choreographer #chairdance #vdaydance

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