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You're missing out if you haven't been to Brandi's You're missing out if you haven't been to Brandi's class💓 This piece is a combination of moves from her beginner and intermediate classes in Thursdays. Give her a try! She's incredible!🔥 #innermestudios #pole #poleclass #polefreestyle #poleclass #polehouston #polefitness #polechoreography #choreography #polestudio #poledancing #poledancer #polesport #poledancers #houstontx #dancestudio #exercise #htown #fitness #danceclass #dance
We asked Samantha to share her journey in flexibil We asked Samantha to share her journey in flexibility... "Pole Dance was the initial driving force for my pursuit of flexibility. When I first started pole dancing in 2014 I couldn't even touch my toes! I managed to get by for a while - 3 whole years actually. In 2017 I began flexibility training in earnest. Another 3 years after that I began training Contortion - which, let me tell you, is a challenging but rewarding discipline. The pandemic was definitely a blessing in disguise for my flexibility training as I was able to work with top Contortion coaches in San Francisco and London. I bring the Contortion mindset to my flexibility teaching - focusing on engagement & strength. After all, what fun is flexibility if you can't show it off?" - Samantha Get some flexibility training from Samantha every Wednesday at 11:15AM and 7:30PM!!❤️
#mood #mood
Pick things up a notch with our Hip Hop Yoga - PIY Pick things up a notch with our Hip Hop Yoga - PIYOLET class! This class is a combination of Pilates, Yoga, and Ballet. Join Roslyn every Monday at 6PM!!❤️ #innermestudios #yoga #pilates #yogaclass #yogahouston #gym #monday #studio #houstontx #yogi #flow #flowyoga #ashtanga #stretch #relax #fitness #htown #houstongym #texas
I wonder what Oprah got to say😳 I wonder what Oprah got to say😳
9 DAYS LEFT👀 Save big with our anniversary prom 9 DAYS LEFT👀 Save big with our anniversary promotion!! ▪️Members get $50 off any party + $50 class credit. ▪️Members get an extra 22% off apparel. ▪️Become a new member today and get 1/2 off first month of any membership. ▪️ Get 12% off any class pass. *All promotions end 10/31🔥 #promotion #promotions #promotional #deals #sale #anniversary #dancestudio #hugesale #htown #gym #houstonstudio #fitness #houston #houstontx #texas #studio #apparel #party #event #membership #dancefitness #goals #fit #workout
Talk about red flag👀 #dance Talk about red flag👀 #dance
Maya is back with another Majorette Workshop this Maya is back with another Majorette Workshop this weekend! Come rep your school and show off your moves. Our Majorette Workshop has always been a hit, and this one is no exception. Grab yourself a spot today!😉💕 Sat. Oct 23 at 2:30PM #innermestudios #dance #majorette #drillteam #danceworkshop #fun #event #fitness #sport #danceteam #dancestudio #dancefitness #cheer #houstontx #htown #gym #dancehouston #university #danceteam #techniques #routines
Watch till the end! She killed this🔥 Saturday Watch till the end! She killed this🔥 Saturday at 1PM #innermestudios #stilletofit #heels #heelsdance #houstontx #texas #htown #danceparty #sexy #dancefitness #sexydance #sexyheels #houstontx
Know your worth, ladies!!! Know your worth, ladies!!!
📢 Big Promotions!!!! Holiday season is coming u 📢 Big Promotions!!!! Holiday season is coming up so save while you can with us!!!! ▪️Members get $50 off any party + $50 class credit. ▪️Members get an extra 22% off apparel. ▪️Become a new member today and get 1/2 off first month of any membership. ▪️ Get 12% off any class pass. *All promotions end 10/31🔥 #promotion #promotions #promotional #deals #sale #anniversary #dancestudio #hugesale #htown #gym #houstonstudio #fitness #houston #houstontx #texas #studio #apparel #party #event #membership #dancefitness #goals #fit #workout
What's up, pumpkin?🎃 InnerMe Studios is hosting What's up, pumpkin?🎃 InnerMe Studios is hosting a Halloween Pole Party. Snacks and Beverages will be served. Grab your friends, dress up as your favorite character and come party with us!!!🥳 #innermestudios #houstonparty #halloween #halloweencostume #halloweenparty #halloween2021 #parties #events #houstontx #dancestudio #dance #pole #poleparty #poledancer #houstonpole #htown #poledance #poledance #polefitness #fun
Remember, you're top tier👑 #queen Remember, you're top tier👑 #queen
📢TAKE ADVANTAGE OF OUR ANNIVERSARY SALE TODAY‼ ▪️Members get $50 off any party + $50 class credit. ▪️Members get an extra 22% off apparel. ▪️Become a new member today and get 1/2 off first month of any membership. ▪️ Get 12% off any class pass. *All promotions end 10/31🔥 #promotion #promotions #promotional #deals #sale #anniversary #dancestudio #hugesale #htown #gym #houstonstudio #fitness #houston #houstontx #texas #studio #apparel #party #event #membership #dancefitness #goals #fit #workout
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This is your chance to achieve that perfect invert This is your chance to achieve that perfect invert you've been working on. In this workshop, Brandi will be going over basic strengthening techniques to help you build a stronger and prettier invert. Join Brandi on Saturday at 12PM❤ #poledance #pole #polefitness #poledancer #poledancing #polesport #poledancenation #PoleFit #polen #poleart #polelife #poledancersofig #polelove #poletrick #poledancersofinstagram #PoleTricks #polenta #polevault #polegirl #polecam #poledancers #poleaddict #poles #polePassion #PoleCombo #polemove #polelover #polesmobil #poletraining #polewear
Today, we're celebrating 12 years of InnerMe studi Today, we're celebrating 12 years of InnerMe studios. It has been a long ride but we did it thanks to our amazing team and lovely customers. Check out our great promotions to celebrate with us❤ *All Promotions end on 10/31 #anniversary #dancestudio #studio #gym #fitness #celebration #promotions #deals #sale #houstontx #texas #htown #danceclass #party #event
Squad goals👀🍑 Song: B*tch From Da Souf by @ Squad goals👀🍑 Song: B*tch From Da Souf by @latto777 Thursday at 8:15PM❤ #twerk #twerkclass #twerkqueen #twerkhouston #twerkchoreo #twerkthursday #twerklab #dance #danceclass #fitness #fitnessdance #squadgoals #houstontx
What's one thing you really wanna do this year?💓
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2206 Emancipation Avenue, Houston, TX 77003 713.533.1455 [email protected]
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