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Premium Classes

Pole Dancing

Ballet

Contemporary Dance

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

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innermestudios

Don’t miss this!! Fit Night Out June 4th 5:30-9 Don’t miss this!! Fit Night Out June 4th 
5:30-9:15!! Register now to enter the raffle for 
Inner Me Bucks! 
Spots are very limited Book ASAP! 
#danceworkout #twerktuesday #houstondancestudios #houstondance #FitNightOut
“Hey! Join us for a fun Fit Night Out on June 4t “Hey! Join us for a fun Fit Night Out on June 4th at 5:30PM. 
Get your spot now to avoid the waitlist!
Let’s be sexy Fit together! 💃🕺 #dancefitness #houstonfitness #stilettos #poledanceinhouston #fyp
Hey inner G’s we have winners! You can win too j Hey inner G’s we have winners! You can win too just click the link in our bio and register for the Fit Night out! 
Congratulations Tameisha and Sarah out here winning big bucks!! 
#win #dance #htx #love #fyp
Who’s taking step aerobics with Sunita at 5:30PM Who’s taking step aerobics with Sunita at 5:30PM today and every Wednesday! 
Book on the Inner Me app for this workout! 
Burning  all the calories you’ve accumulated over this Memorial Weekend! 
Right @fit_with_sunkardi !! 
#stepaerobics #burncalories #htx #gymsinhouston #fypシ
Have you booked pole dance classes with Colbie Ev Have you booked pole dance classes with Colbie
Every Tuesday at 8:45PM 
#poledance #dance #htx #love #fyp
@colbiecheeze 
@joseph.gaudin
Did you know we’re having a Fit Night Out? 💃 Did you know we’re having a Fit Night Out? 💃
June 4th starting at 5:30PM! 
 Click the Link in our bio to book; spots are limited! 
#poledance #danceinhouston #htx #love #fyp
When you’ve booked your Fit Night out for June 4 When you’ve booked your Fit Night out for June 4th early and don’t have to worry about getting on the waitlist! 
#fitnightout #poledance #htxpole #twerk #fyp
Congratulations to our Newest Staff Member Alexa ! Congratulations to our Newest Staff Member Alexa !! Say hey when you se her at the front desk! 🥰🥰🥰🥰
Have you booked with Nisha on the Mind body Or Inn Have you booked with Nisha on the Mind body Or Inner Me App? 
Download the app and book with Nisha! @sus.deseos 
Tag a friend you know could do this! 
#poledance #polesailorschallenge #poledancing #poledanceinhoustom #fyp
Let’s have a Fitness ball!! Join us June 4th 5:3 Let’s have a Fitness ball!! Join us June 4th 5:30p-9:15p for 
FIT NIGHT OUT! 
Click the link in our bio to register and enter in for a chance to win Inner Me Bucks! 
Hurry spots are limited! 
#twerkparty #poledanceclass #htxpoledance #fyp #fitnessmotivation
Get ready for Fit Night Out June 4th 5:30p-9:15p Get ready for Fit Night Out June 4th 5:30p-9:15p 
Light bites and drinks + more! 
Click the link in our bio to purchase your tickets and enter for a chance to win Inner Me Bucks towards a class, party, or membership! 
Why you still here? Tag a friend and click the link in our bio 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
#openhouse #fitnightout #poledance #twerk #fyp #danceinhouston
What’s better than 1?? ….2222222222 lol This h What’s better than 1?? ….2222222222 lol This how me and my friends pulling up to Fit Night Out June 4th! 
Who would you try this with? 
Tag them below! 
#poledanceinhouston #poleclass #poledance #houstondance #fyp
Looks like you should book with @amberprowl for s Looks like you should book with @amberprowl  for spin pole 
Every Thursday at 5:45pm
#poledanceinhouston #poledancer #howtopoledance #poleatinnerme #fyp
Get Ready Inner G’s Register for Fit Night out Get Ready Inner G’s 
Register for Fit Night out June 4th 5:30p-9:15pm!
 for a chance to win Free money for to Pole, or Twerk classes! 
#poledanceinhouston #poleclass #poledance #party #fyp
Pole classes in Houston: Book upper Beginner Pole Pole classes in Houston: 
Book upper Beginner Pole with Sam every Tuesday at 6pm! 
Sis said I got the transitions today!!! 💃 @sugoi.sammy 
#poledanceinhouston #poleaddict #dance #poledancer #polefitness
Get your sneakers ready for tonight💃! Join @b Get your sneakers ready for tonight💃! 
Join @brukwhynexclusive for Caribbean dance fusion at 6pm
Tonight and every Tuesday! 
#CaribbeanDance #DanceFusion #HoustonDance #DanceClassesHouston #HoustonCaribbeanDance #DanceInspiration 
@shenseea
“Get ready to be mesmerized! Join us for the ult “Get ready to be mesmerized! Join us for the ultimate
 Fit Night Out- June 4th 5:30pm- 9:15pm
Send us a DM or click the link in our Bio to Register 
Especially if you want to pole like @abilola90 
. #PoleDanceHouston #DanceWithTheStars 🌟”
#PoleLove #PoleLife #PoleGoals
Looks like the List for Fit Night Out!! Bring out Looks like the List for Fit Night Out!!
Bring out your Inner Sexy Beast with us June 4th 5:30PM - 9:15PM
Tap the link in our bio to book! 
#love #danceinhouston #saymyname #beyonce #fyp
Party in Houston!!! Come Join us for Fit Night Ou Party in Houston!!! 
Come Join us for Fit Night Out! 
If you have any questions in regards to booking your 
Fit Night Out!
 DM us because spots are limited! 
Or click the link in our bio 
#houstondanceparty #dance #fitnightout #fyp #love
How to get ready for a Fit Night Out in Houston! How to get ready for a Fit Night Out in Houston! 
5 sample classes just for you! 
Which class would you take? 
Pole, #deepstretch twerk , #badbitchaerobics #out
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  • Online Classes
    • Fitness Classes
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    • Online Classes
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  • Price
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  • Private Group
  • Shop
  • Classes
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    • Workshops / Dance Labs
    • Private Group Options
  • About
    • Contact
    • Rental Space
    • Team Members
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    • FAQ’s
    • Apply to Work Here

2206 Emancipation Avenue, Houston, TX 77003 / 713.533.1455 / workout@innermestudios.com

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