Premium Classes

Pole Dancing

Ballet

Contemporary Dance

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Tease (Me) Chair Dancing

Zumba Fitness

Follow us on Instagram:

innermestudios

OCTOBER 1st WILL BE THE 13th YEAR ANNIVERSARY FOR

OCTOBER 1st WILL BE THE 13th YEAR ANNIVERSARY FOR INNERME STUDIOS! IN CELEBRATION WE WILL HAVE AN OPEN HOUSE OCTOBER 13th! CLICK THE LINK IN OUR BIO TO BOOK YOUR DAY PASS!
@khemtrailz
#dancefitnessstudio #dance #innerme #houstondance #houstonpole

Don’t miss another Hip Hop class with Christa ev

Don’t miss another Hip Hop class with Christa every Wednesday at 7:30pm! You can book ahead in the INNER ME APP! #hiphop #dance #innerme #houstondance #howtodance @kenyattaj

BADDDD GUY!!! BOOK YOUR SUNDAY STILETTO FIT CLASSE

BADDDD GUY!!! BOOK YOUR SUNDAY STILETTO FIT CLASSES WITH BAILEY AT 1:45pm !!! #stiletto #houstondance #sexydanceroutine #innerme #sundaybrunch
Instructor: @bailey_thames_
Dancers: @princessmoni_nique @kaylashines_

Don’t Miss your Heel Technique class tonight at

Don’t Miss your Heel Technique class tonight at 8:20pm! With Cleo! #heels #heelstechnique #innerme #houstondance @ogcleeclee

Meet a few of our instructors! Book your next clas

Meet a few of our instructors! Book your next classes with them on the Innerme App for this week and more! YOU COULD PLAN AN ENTIRE MONTH!
pole #stilletto #fitness #innerme #houstonpole #sitcom @theoneandonly2004 @thebrionasimmons @kat3130 @yoginiunraveled

Are you showing up today? DM us of you want to inq

Are you showing up today? DM us of you want to inquire about our two week trial that can get you started as soon as this evening! #workout #nevermissamonday #innermefitness #elevate

Your next pole class with Briona awaits you! DM is

Your next pole class with Briona awaits you! DM is your Name and number so we can get you started today! #pole #poledance #poleinhouston #innerme #poleclass

Look up Jazsmin C on the innerme app! Take classes

Look up Jazsmin C on the innerme app! Take classes with her on the weekends and catch her subbing too! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 #twerk #doit #houstontwerk #dance #innerme @iamjazsmincherelle_

Have you booked your Inner Me Ride! Spin classes e

Have you booked your Inner Me Ride! Spin classes every Tuesday and Thursday at 7:30pm With @lonair And @cyddakidd !! Book on the Mindbody app

FREE CLASSES! TUESDAY AT 8:20pm will be about Tech

FREE CLASSES! TUESDAY AT 8:20pm will be about Techniques for Dancing in Stiletto’s! And Friday at 6pm Stiletto 102! Don’t wait to book classes are already filling up with Your new instructor Cleo B! @ogcleeclee #stilettos #houstondance #danceinheels #innerme #stilettoswithcleo

Get a SHOT of INNERGIZE ME with Evadale! Every Fri

Get a SHOT of INNERGIZE ME with Evadale! Every Friday at 11:30AM! #twerk #aerobics #houston #innerme #workout

Tease me class tonight with @alysiaori sign up now

Tease me class tonight with @alysiaori sign up now I’m the innerme app or give us a call at the front desk! Your discovery’s to Your Inner You Starts now!
#innerme #dance #stiletto #houstondance #beyonce
*idontowntherightstothismusic

Today is the last day to get these items at 30% OF

Today is the last day to get these items at 30% OFF! Get your pole shorts for the better experience in your next pole class with us!
Modeled by @leticyapoledancer
“We had the pleasure to receive Leticya at our studio. She is a pole dancer from Angola and runs her own studio in Luanda, the capital city. She has been helping women discover their best”versions throughout pole dance since May 2021.❤️

❤️‍🔥TEASE ME CLASSES EVERYDAY OF THE WEEK

❤️‍🔥TEASE ME CLASSES EVERYDAY OF THE WEEK! Sign up in the innerme app or give us a call at the front desk! #teaseme #stilettoheels #dance #innerme #Houstondance
Instructor: @iamjazsmincherelle_
Dancers: @ogcleeclee @princessmoni_nique

ONLY 2 DAYS LEFT! 30% OFF ALL ITEMS ON THE RACK!🎉🎉🔥
Model: @50shadesofflawless

Book your next pole class with Lindsay!!! Download

Book your next pole class with Lindsay!!! Download the Inner Me App on your phone or give us a call at the front desk! 713-533-1455!! See you soon! ❤️❤️
#pole #poleatinnerme #houstonpole #dancefitnessstudio #polesport

🚨Attention Houstonians September 30th Soca N Sw

🚨Attention Houstonians September 30th Soca N Sweat will be here at Inner Me Studios’s!! Go to @socansweat now to purchase your tickets! This is a class you don’t want to miss!! See you soon!!❤️

Have you booked your pole classes for this week ye

Have you booked your pole classes for this week yet? Download the innerme app now to book your classes for the near future! #pole #houstonpole #innerme #poletricks #superfreakygirl @nickiminaj

Check it out!! TEASE ME Classes with Donnie! Every

Check it out!! TEASE ME Classes with Donnie! Every Monday and Tuesday! Download the Innerme app to book now! #teaseme #innerme #houstondDance

August Recap! From Renaissance week, parties, pole

August Recap! From Renaissance week, parties, pole classes to new Innerme peeps this month has been Lit!!! 🔥🔥🔥And it wouldn’t have been the same without you all!!! You all get a virtual IM3! 👏🏾👏🏾👏🏾
#houstondance #innerme #poleinhouston #rennaissance #dancefitness

Load More... Follow on Instagram