Premium Classes

Pole Dancing

Ballet Fusion

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Solo Salsa

Strong & Sexy

Tease (Me) Chair Dancing

Zumba Fitness

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innermestudios

Get the Beehive Fever this week with us! Bringing

Get the Beehive Fever this week with us! Bringing Club Rennisance to our classes songs from the entire album! (8/15-8/22)Click the link in our bio for more details and sign up! The party has began! #rennisance #innerme #danceclasses #houstondance #groupfitness @beyonce @50shadesofflawless @laurynalaina_ @evadalesworld

Yes!! We are getting warmed up for Renaissance wee

Yes!! We are getting warmed up for Renaissance week every class will incorporate Beyoncé and her latest Album!! 8/15-8/22. Be prepared to slay and NAMASLAY !! 🐝🐝🐝🐝🐝🐝🐝
#beyonce #pole #twerk #stilletodance #zumba @beyonce

Did you know were bringing Club Renaissance to Inn

Did you know were bringing Club Renaissance to Innerme Studios?
August 15th-22 in all classes were Dancing to Beyoncé and her latest Album Renaissance!
Click the link in our bio for more details now! @beyonce , @mstinalawson, @solangeknowles y’all come see us! #renaissance #beyonce #danceditness #poleclass #houstondancestudio #houstonpole

Sign up now !! Tease me at 6:55pm tonight with @th

Sign up now !! Tease me at 6:55pm tonight with @theoneandonly2004 And yes we are streaming Renaissance by our #1 Girl @beyonce 🥰🥰🥰

Don’t miss your favorite Zumba class this evenin

Don’t miss your favorite Zumba class this evening at 6:15pm with Kacee!! @trurose81 sign up for class on the inner me app now. Burn calories while having fun ! #zumbainhouston #zumba #dancefitness #innerme #dancefitnessinhouston

Double Pole? We can show you how to do this too !

Double Pole? We can show you how to do this too !
#pole #poleinhouston #houstonpoleclass
#innerme #poledancing
@rackels_poledance_life
@sexybabypartygirl

Join the Renaissance ride with us here at innerme

Join the Renaissance ride with us here at innerme @7:30 PM ! Catch the vibes with our girl @cyddakidd !! On the BIKE
#innerme #cycling #cyclinginhiuston #Houstongym #rennisance @beyonce

Don’t miss TwerkTuesday at 7pm tonight! 🔥🔥

Don’t miss TwerkTuesday at 7pm tonight! 🔥🔥
#twerk #twerkinhouston #innerme #renaissance #chruchgirl @beyonce

Join us !!👉🏾👉🏾at Innerme for a New Edi

Join us !!👉🏾👉🏾at Innerme for a New Edition vibe ride !!!! Tuesday August 2nd at 7:30 pm ! Download the Innerme app now on your phone and book or give us a call at the front desk ! #innermeride #cyclingclass #cycleinhouston #innermestudios

Did you forget to step from home while on your sum

Did you forget to step from home while on your summer break ladies ?? Oh no !!!😩😩🥰🥰 Sunnie just can’t have that !! Make sure your joining us from home on Namastream when your away !! Or else 😅 🥰🥰#stepaerobics #step #innerme #stepinhouston #houstoncardio @fit_with_sunkardi

Get Lit...Candlelit that is! Join Whitney Sunday a

Get Lit...Candlelit that is! Join Whitney Sunday at 5:30 for a special candlelit Yin Yoga class. Less poses, held longer, all relaxing.
End your Sunday Funday with candlelit Yin Yoga
#yoga #yogainhouston #innerme #candlelityoga #zin #namastê

SURPRISE!🥳 3 Dance Labs to surprise by Chloe Th

SURPRISE!🥳 3 Dance Labs to surprise by Chloe This week !! Click the link in our bio to sign up Now!
7/30 Beginners pole with Briona 2:30-4:30
7/31 intermediate erotic pole with Lindsay 4:30-6:30
7/31 Stiletto Fit with Donnie 4:30-6:30
#pole #dancelab #houstondance #houstonpole #innerme
Your Instructors
@yoginiunraveled
@thebrionasimmons
@theoneandonly2004

Have you signed up for Jazsmin’s Stiletto fit cl

Have you signed up for Jazsmin’s Stiletto fit class ? Every Saturday at 1:15pm !! You can wear stiletto’s, or sneakers and learn all the moves !!! #houstondance #danceinstilettos #Nolove #innerme
Artist: @summerwalker
Dancer: @iamjazsmincherelle_
Smoke: @momentsforuu

Have you scheduled your Twerk class, private, or p

Have you scheduled your Twerk class, private, or party at Innerme studios yet ? Call us today and speak with the innerme service squad! #twerk #innerme #houstontwerk #twerkwithus

You would think Inner me went up in flames but nop

You would think Inner me went up in flames but nope were in heaven! You can get your Innerme athletic wear here 👉🏾 @innermeathletic Thank you @moments4_you for bring the clouds !!!
You can also book them for you very own ❤️
#innerme #clouds #jayz #houstonathleticwear #jadathemodel

Ladies night out ! Right here at the Biggest party

Ladies night out ! Right here at the Biggest party in the city of Houston at Inner Me studios July 29th!! Get your tickets now you don’t want to miss this ! @blackbookhouston

Free Tease me class at 1:45pm come join us at Inne

Free Tease me class at 1:45pm come join us at Inner me studios and tap into your inner Beyoncé !! All we ask for is your feedback ! 🥰🥰🥰 @bailey_thames_ will be your instructor!

Wake up !! Innerme Family Azz&Abz starts at 11:30

Wake up !! Innerme Family Azz&Abz starts at 11:30 am Get here for your circuits with Coach ! @igbnifa
Monday -Thursday at 11:30 AM
🔥🔥
#innerme #strengthtraining #fitnessmotivation #houstonfitness

Did you know we have deep stretch classes 3 times

Did you know we have deep stretch classes 3 times a week ? #wallsplitchallenge #handstand #innerme #flexibility

If you want secrets on how to save money on your n

If you want secrets on how to save money on your next pole class ?
Dm us now! Text save to see if you Qualify !!!!!
#pole #poledancing #poleinhouston #poleclass
@yoginiunraveled

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