Premium Classes

Pole Dancing

Ballet Fusion

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Solo Salsa

Strong & Sexy

Tease (Me) Chair Dancing

Zumba Fitness

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innermestudios

Happy Thanksgiving Innerme Family! We are so grat

Happy Thanksgiving Innerme Family!
We are so grateful for you all and everything you do. Your hard work is never not noticed or in vein.
Words from a winner! The grind never stops but only becomes a normality. We see you!
Keep up the good work you got this!
#happythanksgivng #thankful #love #innerme #workout #poleinprogress

Hey Inner Me Hotties! Book your next pole class wi

Hey Inner Me Hotties! Book your next pole class with Lindsay, and no worries she teaches multiple levels check out our calendar for more details!
#pole #undertheinfluence #poleinhouston #htx #howtopole
@yoginiunraveled
@chrisbrownofficial

Every Monday at 7:20pm we have chair dancing with

Every Monday at 7:20pm we have chair dancing with Donnie! Book your class now they fill up fast!
Instructor: @theoneandonly2004
#htx #chairdancing #danceinhouston #innerme #stilletos

New instructor alert🚨🚨Eli is bringing a new

New instructor alert🚨🚨Eli is bringing a new Zumba class to us! Be on the look out for more of his classes! #zumba #houstonzumba #htx #innerme #workout #zumbawithEli

We did the challenge! Shout out to @kenyattaj for

We did the challenge! Shout out to @kenyattaj for teaching us how to hit the beat in the beginning!
@kat3130 @randi_j_
#sumcutchallenge

It’s cuff it season here at Inner me!! #cuffit

It’s cuff it season here at Inner me!!
#cuffit #beyonce #htx #dance

Traffic in Houston or work schedule too busy? NO W

Traffic in Houston or work schedule too busy? NO WORRIES! Inner Me has a class schedule fitting to all in the city! Just ask Tik Tok about us we’re well worth the travel❤️ #tiktok #workout #polefitness #htx #houstongym

Come leave it on the floor with Cleo tonight at 8:

Come leave it on the floor with Cleo tonight at 8:20pm for part 2! Wear something colorful everyone 🇯🇲🔴🔵🟡🟢
#stilletos #dance #innerme #houstondanceclass #cleo
@ogcleeclee 🤘🏽

Book your next pole class with Jessica! Every Wedn

Book your next pole class with Jessica! Every Wednesday at 6:15pm
! #pole #htx #innerme #polewithjessica #poleintexas

Have you booked with Lindsay? Download the Inner M

Have you booked with Lindsay? Download the Inner Me or click the link in our bio fir your pole class! All levels from Newbie to intermediate advance we got you covered!
#pole #poleinhouston #houstonpole #innerme #htx
INSTRUCTOR: @yoginiunraveled

The Squad had a good time as well at the Open Hous

The Squad had a good time as well at the Open House!
#dancefitness #innerme #openhouse #htx #innermeservicesquad

Have you seen our Halloween video? Check the pole

Have you seen our Halloween video? Check the pole dancers from the dead in our most recent post! #pole #dancers #innerme #happyhalloween #htx

Happy Halloween Inner Me Family! This could be yo

Happy Halloween Inner Me Family!
This could be you!
Members from all over the spectrum come together to create a Halloween video with choreography made by Lindsay!
Choreography: @yoginiunraveled
Dancers: @indigo_dewdrop
@indigo.lyrix
@rackels_poledance_life
@chas_spoiled @sydneyyreese @jolie_julie1
@aerialgangster @thepoledancingbcba @plant.linguist
@alexander_isaac #dance #pole #htx #houstonpole #poledancer
#halloween
Videographer: @evadalesworld
her: @evadalesworld

You still have the opportunity to become a member

You still have the opportunity to become a member 50% off for the first month! 🎃🎃🎃🎃
🚨⏰*Sale ends at the end of this month #pole #poledance #htx #halloween #houstonhalloween
Dancers
@thepoledancingbcba

Did you know we had salsa Thursday’s at 7:30pm w

Did you know we had salsa Thursday’s at 7:30pm with Jaime ? Book now on the inner me app or give us a call! #salsa #dance #salsadancing #htx #innerme

Pole class with Briona from open house still turne

Pole class with Briona from open house still turned into club Inner Me! This month you can get 50% off your first month with us don’t hesitate to get started!
#dance #poledance #innerme #htx #poledancer

All month were giving 1 month Membership’s 50% O

All month were giving 1 month Membership’s 50% OFF and More!! Celebrating 13 years in the Business giving discounts all over the IMS Menu! Be sure to sign up for Twerk class tonight at 7pm! #HTX #twerk #dancestudio #houstondancestudio #innerme

It’s Twerk it Tuesday!!! At 7pm come Twerk with

It’s Twerk it Tuesday!!! At 7pm come Twerk with your instructor DeDe! Book on the innerme app before the class is full! @dede__cherie #twerkgirl #twerkfitness #dance #htx #innerme #twerkparty

BOOK YOUR CLASS PARTY PEOPLE YOU JUST WON SOME INN

BOOK YOUR CLASS PARTY PEOPLE YOU JUST WON SOME INNER ME CREDIT!! Congratulations to the open house raffle ticket winners. Stay close to your phone we will be in touch with you all very soon. #winner #raffletickets #innerme #htx #dancefitnessstudio

Tonight at 8:45 PM Join Dre in chair class! Book

Tonight at 8:45 PM Join Dre in chair class!
Book class now on the Mindbody app or give us a call at the front desk!
#chairdance #dance #innerme #houstondanceclass #chairwithdre
Instructor: @dre_royale_

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