Premium Classes

Pole Dancing

Ballet Fusion

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Solo Salsa

Strong & Sexy

Tease (Me) Chair Dancing

Zumba Fitness

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innermestudios

What’s your favorite line from ICU? Should we r

What’s your favorite line from ICU?
Should we request a dance to ICU by @cocojones
#icu #chairdance #dance #love #fyp #explore #htx

What are you waiting for? Book that party! Spots

What are you waiting for?
Book that party! Spots a limited, first come first serve.
#love #party #photo #bride #birthday #explore #fyp

When you take 100 classes at Inner me something bi

When you take 100 classes at Inner me something big happens! You become 100% That Bihhh!!
CONGRATULATIONS @volpe.the.fox 🎉🎉🎉
#100 #dance #pole #cardio #fitness #explorepage #fyp #love

Start off a beginner pole dancer that turned into

Start off a beginner pole dancer that turned into a pro!
We like to accomplish hopes and dreams at inner me!
Give us a call to find out how you can be the next pro!
Check our bio for details!
#pole #polefitness #love #explorepage #fyp #htx

Gear up for class with Cleo! Always pack stiletto’s and knee pads!
Practice being fluid in heels with a friend!
Tag them below🔥🔥💫
#stilettos #dance #love #foryoupage #explore

Pull up a chair with DONNIE 💗💗 Tonight at 7

Pull up a chair with DONNIE 💗💗
Tonight at 7:20 PM
Tag a friend you could bring below!
#dance #chairdance #love #nickiminaj #explorepage #fypシ

Are you looking to book a party with us? Friends

Are you looking to book a party with us?
Friends birthday, homegirls wedding, or traveling to Houston.
Come celebrate good times with us. We have over 10 different dance classes you can turn into your private party with a bottle of bubbly!
You can give us a call or inquire on our website!
#dance #party #bachloretteparty #birthdayparty #girlsnightout #explorepage #foryoupage #fyp

Watch this until the end!! Sis did not come to pl

Watch this until the end!!
Sis did not come to play with us 👏🏾👏🏾👏🏾👏🏾👏🏾
Instructor: @brukwhynexclusive
Would you like to join this dance class?
Dm us your contact information so we can get you set up!
#dance #choreography #love #foryoupage #fyp

Did you miss Donnie’s stiletto class? Don’t w

Did you miss Donnie’s stiletto class?
Don’t worry you can take class with him every Tuesday at 7pm!
#dance #instructor #tank #love #foryoupage

Imagine coming here after a long day at work…..

Imagine coming here after a long day at work…..
Yep that could be you; classes all evening!
Book by clicking the link in our bio, or give us a call.
We have pole classes and more!! 💫
#pole #dance #dancefitness #foryoupage #love
Instructor: @yoginiunraveled
@maryasokha

Tease me Chair Dance class tonight! At 8:45PM Su

Tease me Chair Dance class
tonight! At 8:45PM
Subbed by your girl
: @bailey_thames_ !!
Instructor: @dre_royale_
@freaknricana
@nomalasvibras_
@carina_nicole24_
#dance #chairdance #love #foryoupage #wtp
@teyanataylor

Happy women’s month and International day! The p

Happy women’s month and International day! The power you hold is untouchable keep up the 2023 Slay!!
#women #love #happywomensday #women #foryoupage #fyp
@lacepearl
@katiyaaaa___
@gabrieloveeee
@bremoberg_
@mint_chocolate_mochi
jd.stacey

Join our Twerk team by sending your resumes to wo

Join our Twerk team by sending your resumes to
workout@innermestudios.com
With a 10-20 second video included. Audition dates coming soon!❤️
#twerk #twerktuesday #goated #htx #foryoupage

Caribbean Dance Fusion with Jazmine T @brukwhyne

Caribbean Dance Fusion with
Jazmine T @brukwhynexclusive
Bring a friend with you! Every Tuesday at 6pm!
#dance ##rihanna #rihannasuperbowl #foryoupage #htx #choreography

Who’s coming to Twerk and pole? Tonight and eve

Who’s coming to Twerk and pole?
Tonight and every Tuesday with @amberprowl at 8:40pm
*This class is intermediate*
Link in bio to register!
#twerk #party #love #foryoupage #fyp #htx

Are you ready for your first pole class? Beginner

Are you ready for your first pole class?
Beginner spots available today both 4pm and 7pm
And no this is not what you you will be learning tonight
The classes will be beginner friendly🥰
Tag a friend you would bring below!
You cause use the link in our bio to book!
*only a few spots left*
#beginnerpole #poledance #love #htx #foryoupage

HOUSTON TX WE CAUGHT CJ ON TOUR! AND THE CLASS WA

HOUSTON TX WE CAUGHT CJ ON TOUR!
AND THE CLASS WAS LITTTTYYYY🔥🔥
LADIES AND GENTLEMEN DONT MISS ANOTHER
CLASS WITH @cjthetrainerofficial2 !
“SHAK3 DOWN!”
#shake #cjthetrainer #htx #love #foryoupage

Look who came to Inner Me! We had a time last nig

Look who came to Inner Me!
We had a time last night! With @cjthetrainerofficial2
And the girls were outside!!!! 👯‍♀️👯‍♀️
#dance #twerk #love #foruoupage #htx #twerk101

How does its feel to be that Bitc! Join @kenyatt

How does its feel to be that Bitc!
Join @kenyattaj every Wednesday for HipHop at 7:30PM
Who’s joining the class next week?
Comment below 100!
For the link.
#hiphop #persuasivedoechii #sza #dance #love #fyp #foryoupage
@doechii
@sza
Choreographer : @kenyattaj

@cjthetrainerofficial2 is bringing the shakedown t

@cjthetrainerofficial2 is bringing the shakedown tour to Houston . Tickets located in his bio . See you all this Friday at 7pm

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