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Premium Classes

Pole Dancing

Ballet Fusion

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Solo Salsa

Strong & Sexy

Tease (Me) Chair Dancing

Zumba Fitness

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innermestudios

What’s your favorite line from ICU? Should we r What’s your favorite line from ICU? 
Should we request a dance to ICU by @cocojones 
#icu #chairdance #dance #love #fyp #explore #htx
What are you waiting for? Book that party! Spots What are you waiting for? 
Book that party! Spots a limited, first come first serve. 
#love #party #photo #bride #birthday #explore #fyp
When you take 100 classes at Inner me something bi When you take 100 classes at Inner me something big happens! You become 100% That Bihhh!! 
CONGRATULATIONS @volpe.the.fox 🎉🎉🎉
#100 #dance #pole #cardio #fitness #explorepage #fyp #love
Start off a beginner pole dancer that turned into Start off a beginner pole dancer that turned into a pro! 
We like to accomplish hopes and dreams at inner me! 
Give us a call to find out how you can be the next pro! 
Check our bio for details! 
#pole #polefitness #love #explorepage #fyp #htx
Gear up for class with Cleo! Always pack stiletto’s and knee pads! 
Practice being fluid in heels with a friend! 
Tag them below🔥🔥💫 
#stilettos #dance #love #foryoupage #explore
Pull up a chair with DONNIE 💗💗 Tonight at 7 Pull up a chair with DONNIE 💗💗 
Tonight at 7:20 PM
Tag a friend you could bring below! 
#dance #chairdance #love #nickiminaj #explorepage #fypシ
Are you looking to book a party with us? Friends Are you looking to book a party with us? 
Friends birthday, homegirls wedding, or traveling to Houston. 
Come celebrate good times with us. We have over 10 different dance classes you can turn into your private party with a bottle of bubbly! 
You can give us a call or inquire on our website! 
#dance #party #bachloretteparty #birthdayparty #girlsnightout #explorepage #foryoupage #fyp
Watch this until the end!! Sis did not come to pl Watch this until the end!! 
Sis did not come to play with us 👏🏾👏🏾👏🏾👏🏾👏🏾
Instructor: @brukwhynexclusive 
Would you like to join this dance class? 
Dm us your contact information so we can get you set up! 
#dance #choreography #love #foryoupage #fyp
Did you miss Donnie’s stiletto class? Don’t w Did you miss Donnie’s stiletto class? 
Don’t worry you can take class with him every Tuesday at 7pm! 
#dance #instructor #tank #love #foryoupage
Imagine coming here after a long day at work….. Imagine coming here after a long day at work….. 
Yep that could be you; classes all evening! 
Book by clicking the link in our bio, or give us a call. 
We have pole classes and more!! 💫
#pole #dance #dancefitness #foryoupage #love 
Instructor: @yoginiunraveled 
@maryasokha
Tease me Chair Dance class tonight! At 8:45PM Su Tease me Chair Dance class 
tonight! At 8:45PM 
Subbed by your girl 
: @bailey_thames_ !! 
Instructor: @dre_royale_ 
@freaknricana 
@nomalasvibras_ 
@carina_nicole24_ 
#dance #chairdance #love #foryoupage #wtp 
@teyanataylor
Happy women’s month and International day! The p Happy women’s month and International day! The power you hold is untouchable keep up the 2023 Slay!! 
#women #love #happywomensday #women #foryoupage #fyp 
@lacepearl
@katiyaaaa___
@gabrieloveeee
@bremoberg_
@mint_chocolate_mochi
jd.stacey
Join our Twerk team by sending your resumes to wo Join our Twerk team by sending your resumes to 
workout@innermestudios.com 
With a 10-20 second video included. Audition dates coming soon!❤️
#twerk #twerktuesday #goated #htx #foryoupage
Caribbean Dance Fusion with Jazmine T @brukwhyne Caribbean Dance Fusion  with 
Jazmine T @brukwhynexclusive 
Bring a friend with you! Every Tuesday at 6pm! 
#dance ##rihanna #rihannasuperbowl #foryoupage #htx #choreography
Who’s coming to Twerk and pole? Tonight and eve Who’s coming to Twerk and pole? 
Tonight and every Tuesday with @amberprowl at 8:40pm
*This class is intermediate* 
Link in bio to register! 
#twerk #party #love #foryoupage #fyp #htx
Are you ready for your first pole class? Beginner Are you ready for your first pole class? 
Beginner spots available today both 4pm and 7pm 
And no this is not what you you will be learning tonight 
The classes will be beginner friendly🥰
Tag a friend you would bring below! 
You cause use the link in our bio to book! 
*only a few spots left*
#beginnerpole #poledance #love #htx #foryoupage
HOUSTON TX WE CAUGHT CJ ON TOUR! AND THE CLASS WA HOUSTON TX WE CAUGHT CJ ON TOUR! 
AND THE CLASS WAS LITTTTYYYY🔥🔥 
LADIES AND GENTLEMEN DONT MISS ANOTHER 
CLASS WITH @cjthetrainerofficial2 !
“SHAK3 DOWN!”
#shake #cjthetrainer #htx #love #foryoupage
Look who came to Inner Me! We had a time last nig Look who came to Inner Me! 
We had a time last night! With @cjthetrainerofficial2 
And the girls were outside!!!! 👯‍♀️👯‍♀️
#dance #twerk #love #foruoupage #htx #twerk101
How does its feel to be that Bitc! Join @kenyatt How does its feel to be that Bitc! 
 Join @kenyattaj every Wednesday for HipHop at 7:30PM 
Who’s joining the class next week? 
Comment below 100! 
For the link. 
#hiphop #persuasivedoechii #sza #dance #love #fyp #foryoupage 
@doechii 
@sza 
Choreographer : @kenyattaj
@cjthetrainerofficial2 is bringing the shakedown t @cjthetrainerofficial2 is bringing the shakedown tour to Houston . Tickets located in his bio . See you all this Friday at 7pm
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  • Online Classes
    • Fitness Classes
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  • Schedule
    • Class Schedule
    • Online Classes
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  • Price
    • Class
    • Groups – Small to Large
    • Other
  • Private Group
  • Shop
  • Classes
    • All Classes
    • Workshops / Dance Labs
    • Private Group Options
  • About
    • Contact
    • Rental Space
    • Team Members
    • Location
    • Class Schedule
    • FAQ’s

2206 Emancipation Avenue, Houston, TX 77003 / 713.533.1455 / workout@innermestudios.com

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