Premium Classes

Pole Dancing

Ballet Fusion

Deep Stretching / Contortion

Twerk

Basic Classes

Azz + Abs + Armz

Belly Dancing

Hip-Hop Dance

Innergize (Me)

PIYOLET / Hip-Hop Yoga

Spinning

Step Aerobics

Stiletto Fit

Solo Salsa

Strong & Sexy

Tease (Me) Chair Dancing

Zumba Fitness

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Beyoncé was on 288 Houston! Brace yourself a caus

Beyoncé was on 288 Houston! Brace yourself a cause the Queen is home. Wonder if she would stop by on the 23rd for the cuff it remix dance lab?
You never know Inner G’s. Let’s take the Queen so she can see this!
Members are free and for more details click the link in our bio or dm us!!
Let’s manifest a Visit from Beyoncé!
Book Chair dance classes with Dre using the Mindbody or INNER ME APP!
#Beyoncé
#QueenBey
#BeyHive

Increase the intensity in your workout by adding b

Increase the intensity in your workout by adding bands
Our teachers have all the tricks up their sleeves
Here are some exercises you can try at home
Do 4 sets of 12 of each exercise
And join our Butt Naked Fine and STRONG&Sexy classes to grow those glutes!
The link to our class schedule is in our bio
#houstongym #htx #houstonworkouts #explorepage #fyp

Don’t miss out, Houston—it’s time to dance t

Don’t miss out, Houston—it’s time to dance to a whole new beat! 🌟🔥 #HoustonDanceFusion #CaribbeanVibes #BeyoncéStyle #Houstondance
You can book this class by downloading the inner me app or send us a DM!

📣 Attention INNNER G’S! 📣 🌟 Exciting N

Move by Beyoncé Kicked off Renaissance week! The

Move by Beyoncé Kicked off Renaissance week!
The crowd voted for Move choreographed by @iamjazsmincherelle_ !!! 🔥🔥🔥
#beyonce #renaissance #love #explorepage #move

Tomorrow kicks off Renaissance week! Who’s read

Tomorrow kicks off Renaissance week!
Who’s ready to bring out their inner Beyoncé?
Comment below 🐝🐝🐝
#beyonce #renaissance #houstonparty #htx #explorepage

What are some stretches and exercises that can war

What are some stretches and exercises that can warm you up for a pole class?
Look at how Sam prepares herself and the class for all the tricks and combos that will be taught.
This is the most important part of a pole class so try your best not to miss it!
We want our pole and New pole dancers to have a good experience overall to keep from having any bodily Injury
#poledance #houstonpoledance #howtopoledance #stretch #htxfitnesscommunity

Hey Inner G’s practice the warrior 1 pose with A

Hey Inner G’s practice the warrior 1 pose with Abby!
#howtowarrior1 #warrior1 #yoga #houstonyoga #explorepage

Happy Sunday Inner G’s did you get the Captain H

Happy Sunday Inner G’s did you get the Captain Hook move?
Take a moment to learn this move step by step with Briona!
#poledancehouston #poledance #poletutorial #howtocaptainhook #howtopoledance

Intermediate power pole with Lindsay! #powerpole

Intermediate power pole with Lindsay!
#powerpole #houstonpoledance #poledanceinhouston #htx #fyp

The category is Summer Chic Ft Melodrama with some

The category is Summer Chic Ft Melodrama with some hot picks for the Rooftop Party September 30th!
#SummerChic #HoustonRooftopParty #PartyUnderTheStars

Book Erotic flow with Amber every Wednesday at 6pm

Book Erotic flow with Amber every Wednesday at 6pm!
#poledance #howtopoledance #houstonpole #htx #fypシ

Hey Houston! Get ready for an amazing dance lab ta

Hey Houston! Get ready for an amazing dance lab taught by Jaszmin C on September 15 from 7:30-9:30 pm!
The song is “I’m That Girl” by Beyoncé.
All levels are welcome, and you can totally rock heels if you want.
But don’t forget your knee pads, sis!
Just click the link in our bio to register and secure your spot
#HoustonDancers #DanceHouston #DanceCommunity #HoustonDanceScene #HoustonDanceClass #DanceInspiration

Hurry up before it’s too late! Prices just went

Hurry up before it’s too late!
Prices just went up for the party on September 30th.
Secure your spot now by clicking the link in our bio! 🎉💃
#HoustonPartyScene #RooftopVibes #PartyInHouston #HoustonNightlife #HoustonEvents #HoustonParty #HTXParty #HoustonFun #PartyTimeHTX #HoustonSocialScene 🎉✨🌇

Look who’s coming back Inner G’s September 8t

Look who’s coming back Inner G’s
September 8th 7:30-8:30 with @kay.lvoe
@socansweat ⬅️ Get your Tickets
#houstondance #dancehouston #htx #fyp #explorepage

Houston pole dance classes! Book with Abigail us

Houston pole dance classes!
Book with Abigail using the Inner Me APP!
Ps: We have a Roof top party happening September 30th 6p-10p.
There will be open bar, Food, and entertainment from some of the best at Inner Me!
And we’d love to have you all there!
I mean who else is gonna eat all this food?
Click the link in our bio to get your tickets!
Members of Inner me you still Get 50% off
#HoustonRooftopParty #PartyInHouston #HoustonNightlife #RooftopVibes #HoustonPartyScene 🎉🌇🎊

Hey winners!!! You got 50 studio credit bucks that

Hey winners!!! You got 50 studio credit bucks that you can keep on your account or take classes with us!
In the future be sure to add your number so we can quickly let you know you got money on the table!
Click the link in our bio and register for this challenge
#winners #challenge #wheel #htx #houstondance #fyp

Don’t wait too late ticket prices go up this Sat

Don’t wait too late ticket prices go up this Saturday!
For our Members you get 50% Off!
That means it’s only nineteen bucks for the price of one and thirty eight for 2!
1-19
2-38
Non members a single ticket is currently 38bucks until Saturday!
We will have Food, Open bar, a live DJ and Entertainment you don’t wanna miss!
Call us at the front desk for more information at 713 533 1455
#HoustonRoofParty #PartyOnTheRoof #HoustonNightlife #RooftopVibes #HoustonPartyScene

Have you booked your pole class yet? We’re exc

Have you booked your pole class yet?
We’re excited to help you get started so you can become the Pole star you are!
Click the link in our bio and get options on how to get started!
Book classes with Amber using the Inner Me App!
#houstonpoledancestudio #poledance #houstonstudio #htx #poledance

Bad B Aerobics every Wednesday at 8:50p and Friday

Bad B Aerobics every Wednesday at 8:50p and Friday at 11:30Am!
Come see if this class can be fun for you as much as it is for others!
The best feeling in the world is working out while having fun that way we don’t even think about how much fun we’re gonna have !
Book with Evadale using the Inner Me app or give us a call at the front desk!
#houstonworkout #houstondancefitness #dancefitness #pullover #explorepage

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