Need we say more? Targeted mix of cardio and strength training.
Before Class: What Do I Need to Know
- We recommend reserving your class in advance however it is not required.
- Please arrive before the scheduled start of class. For safety reasons we prefer customers partake in the class warmup.
- Attire: Wear comfortable workout attire and sneakers.
During Class: What to Expect
- Itinerary: Class will begin with a total body warmup. Classes include high-intensity cardio drills focused on the total body. The use of the boxing bags is based on instructor discretion. Cardio drills may include squats, light lifting, push-ups, plyometrics, running, jump rope, burpees and more.
- Classes are for All Levels, however, the instructor will provide pointers and modifications for beginners, intermediate and advanced customers.
- Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
- Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
- For increased benefit, do not allow too much time to pass before attending your next lesson.
What is Azz + Abz + Armz
There is a major difference in simply working out and in being part of this awesome class! Inner Me Studios also specializes in Strength and Cardio classes, where we focus on our customer’s goals and advocate them in achieving the endurance to sustain high-intensity workouts. Azz + Abz + Armz consists of exerting energy via various full-body exercises while taking short breaks. You will leave breathless but with each class, you’ll feel your abs getting toned, legs chiseled and a surge in your strength.
The Benefits of These Strength and Cardio Classes
When you join Inner Me Studios for Strength and Cardio classes, you will be performing a combination of lunges, squats, pushups, running and calisthenics. You can imagine that if military recruits are trained in Bootcamps, you are well on route to being ripped.
- Diverse and Challenging Workout: You will perform high-intensity aerobic movements, use treadmills and hand weights. Along with getting your muscles in shape, you are also getting your cardio done — both forms of exercise when hand in hand will give the best results.
- Major Torching of Calories: When you always move in rigorous motion, then the body heat and sudden bursts of cardio help you burn a massive number of calories at approximately 600 calories per hour.
- Improved Cardiovascular Endurance: Studies have proved that a person doing the Bootcamp workout has an average heart rate of 77% of its maximum beats per second. This is what is declared as the range to improve your fitness levels.
- Increased Confidence: When you walk out of Inner Me Studios, soaked in sweat, and pumped up, you will feel the drive to accomplish the completion of another Strength and Cardio or Bootcamp class. The realization that you have gotten through a highly challenging workout instills a large amount of confidence.
Why Should You Take Azz + Abz + Armz
- You will achieve significant body balance and increase lean muscle mass due to our distinct drills and expert supervision.
- Our trained professionals know how to maximize the throughput of Bootcamps and other exercises. They ensure you are physically, mentally, and dynamically involved which also helps increase focus and concentration.
- Working out is a way of life and including this in your daily schedule will induce a positive shift in the way you perform your day to day activities
Sign Up Now
Excited and pumped up already? Check out our website and register for our unique and one of a kind Strength and Cardio classes that includes Bootcamp, hip-hop, kickboxing and much more.