The class is tough to describe, you’ll just have to check it out for yourself! No regrets!
What is Inner Definition?
Inner Definition is a class designed to sculpt and tone your micro-muscles, helping you achieve a lean, dancer-like physique. This unique workout builds a strong mind-body connection through precise, controlled movements, all set to an energetic and ever-changing playlist. You’ll use lightweight equipment to track your movements, push your limits, and define the best version of you.
Before Class: What Do I Need to Know
- Please bring a mat to class or be prepared to rent one.
- We’ll provide the 2-3 lb hand weights and 1.5-2 lb ankle weights.
- The class choreography changes every week during the warm-up, allowing you to learn a new routine while working toward a full-length performance.
During Class: What to Expect
- This class seamlessly integrates cardio, floor/mat work, and stretching to elevate your fitness goals.
- We focus on creating a mind-body connection, which helps you move in your body, your way.
- You will be encouraged to explore your limits and expand what you think is possible.
After Class: Now What
- Expect to feel a deep sense of accomplishment and a heightened awareness of your body.
- Consistency is key to seeing the transformative results of this class.
Ready to sculpt your physique and redefine your fitness goals? Join Inner Definition and start your journey toward a leaner, more toned you!