Dance cardio aerobics mixed with toning and ab work. Similar to our Zumba classes but different flare and music.
Before Class: What Do I Need to Know
- We recommend reserving your class in advance however it is not required.
- Attire: Wear comfortable workout attire and sneakers.
- Please wait to enter class between songs if you are running late.
During Class: What to Expect
- Itinerary: This is the ultimate Dance Aerobics class and exclusive to Inner Me only! The class will begin with a total body warmup and light stretch. Classes include moderate to high-level intensity cardio dance moves focused on the total body.
- Classes are for All Levels.
- Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
- Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
- For increased benefit, do not allow too much time to pass before attending your next lesson.
Choreographers take their time making sure each dancer understands the moves. Not to mention, the moves are great. I highly recommend…..Great workout as well….Burned 1400 calories in one class.
What is Innergize Me?
Dance Fitness is everywhere! People around the world are in love with this concept, where one can dance their way to fitness. You get to be fit and lose weight albeit, but you also can get to enjoy it as an art form. It is different from the regular classical or modern dance art form but it is nevertheless a vent for your creativity.
At Inner Me Studios, we trademarked our own dance fitness program, Innergize Me, you can enjoy and inculcate in yourself an art form to whiff your stress away.
What Are The Benefits of Innergize Me?
At a time when you can get ripped muscles by HIIT or low impact workout, and get toned muscles by weightlifting, Dance Aerobics are equally popular. Let us look through its benefits.
- Effective Weight Loss: You might want to lose weight but not know what workout or exercise to do. For some exhausting way to burn fat, dance aerobics can be significant. You will lose weight, and you will not even consider it stressful.
- Build Energy: At Inner Me, you can get to do the dance aerobics to music. The exercise is fast-paced and hence, will great to build endurance and stamina. As you do quick steps, you gain more strength and improve your energy.
- Improve Breathing Function: You might often lose breath due to the steps. However, with time, you will see the better breath control and improved respiratory. The blood flow also improves with dance aerobics.
- Reduce Stress: Dance improves mood. When you dance like there is no tomorrow to the rhythm learning new steps, stress goes far away!
- Improve Heart Conditions: Fun-filled aerobics steps enhance the blood circulation by miles. At Inner Me studios, we design courses as per the age and body types.
Why Should You Choose Innergize Me?
While doing other exercises, you will find the steps to be repetitive and without much innovation. Unlike that, Innergrize Me is a lot more innovative and an excellent way to lose weight better. Why should you join this exercise?
- Best suited for those with an inclination towards dancing
- Great fusion for those who love fitness and dance
- Effortless steps to dance away to good health
- Improve blood circulation and metabolism overnight
You will find the dance steps as per your body and your age and under the strict guidance of the trainers. At Inner Me, we take great efforts in helping you enjoy dance fitness while achieving your fitness goals.