Pamela Dennis


Sugar Land, TX

Favorite Quote to live by

“John 8:32 KJV ” And ye shall know the truth, and the truth shall make you free

Favorite Artist

Not applicable

Day Job


My passion for fitness and wellness stem from my youth. I am the third child of four girls. By the time I was ready for ballet and dance, my parents were exhausted so my social (outlet) life developed through joining sports in junior and senior high. The joy I received from training for volleyball and basketball was the best feeling in my world. This feeling is exactly what I want everyone in my class(s) to experience. Working out may be difficult and unpleasant, at the moment; but if you don’t give up, the results are worth the struggle. As in life, we are all at different levels/stages, embrace your status and be the best you can be!

Guilty pleasure

Reese’s Peanut Butter Cups

Unapologetic moment

I choose peace and happiness over everything else.

How do you take care of your Inner Me?

Think fast, slow to speak, and hold my tongue when all else fails.