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Premium Classes

Pole Dancing

Ballet

Contemporary Dance

Deep Stretching / Contortion

Twerk 101

Follow us on Instagram:

innermestudios

It’s Takeya’s last class and she’s bringing It’s Takeya’s last class and she’s bringing @jaikebaldwin  for a collab class!!!
sign up for class tonight it starts at 8:50 pm. You don’t  want miss it !! 
We will miss you @tinsley_reese ❤️👑
INNERME ATHLETIC WEAR @innermeathletic MODELS: @ INNERME ATHLETIC WEAR 
@innermeathletic 
MODELS: @_aaalf
@Indigo_dewdrop
@lexieppler
Videographer/Creative Director 
@evadalesworld 
@jazmin_flores04
…… ……
Grab a friend and celebrate any occasion with us ! Grab a friend and celebrate any occasion with us ! 
Birthday’s , Bachelorette, or even a Girls night out ! 
#birthday # twerk #bacheloretteparty #poledancing #houstonparty
The heat has arrived and we are twerking our way i The heat has arrived and we are twerking our way into summer like 😎 We wanna know, are you a twerker or pole dancer? Or both?! 
Dance Class: @innermestudios
Dancer: @amberprowl
Song: B.O.D by @christianlace
CUSTOMER TESTIMONIAL Hey there INNERME FAMILY ! CUSTOMER TESTIMONIAL 
Hey there INNERME FAMILY ! 
Let’s show some ❤️ to our girl @beatrize.t 
1.What was life like before Innerme studios? 
2. What are your goals here at the studio? 
3.How did you find Innerme? 
4. what makes Innerme stand out compared to other dance studios ? 
5. Advice to future Innerme family members! 
#dance # dancestudio #dancefitness #houston #innerme #testimonial
When the expectations don’t line up !! 😢😢 When the expectations don’t line up !! 😢😢 #relationships #breakups #movingon
Come get charged up ! Booked INNERGIZE ME on the Come get charged up ! 
Booked INNERGIZE ME 
on the INNERME APP 
Your energy boost awaits you ! 
#sunkardifit #cardio #innergizemeclass #squats
Can’t say I didn’t ask…….. Hey street’s Can’t say I didn’t ask…….. 
Hey street’s!  What’s good ? 😌 
#weoutside #megantheestallion #thestreetscalling #innerme #viral
HAPPY MONDAY!!!!!!!!! JACKSON THEE MASCOT OF INNER HAPPY MONDAY!!!!!!!!!
JACKSON THEE MASCOT OF INNERME WISHES YOU ALL GOOD VIBESSSS TODAY ! 💕💕🌼 
Swipe right for the vibe check ➡️
Have you signed up for your beginner pole class at Have you signed up for your beginner pole class at inner me yet ??
Join the waitlist, or book a week in advance ! 
#pole #poleclass #houstonpoledancestudio  #innermepole #houstonpoleclass
IYKYK !! 😅 IYKYK !! 😅
Did you know we had an adult Ballet class ?! Come Did you know we had an adult Ballet class ?! Come join our next class on Tuesday’s at 8:15 🩰
New Customer Special is still here !! New Customer Special is still here !!
Last night Stiletto Fit class 🔥💃 Our client Last night Stiletto Fit class 🔥💃 
Our clients and instructor killed it ✨
#innermestudios #workout #workoutroutine #stilettodance #heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym #dancestudio #fitnessmotivation #polestudio #poledance
Have you tried our Slow Flow Yoga class yet ?! # Have you tried our Slow Flow Yoga class yet ?! 
#yoga #hotyoga #gym #deepstretch
#innermestudios #workout #workoutroutine #stilettodance
#heelsdance #heelschoreography  #dance #dancefitness #fitness #danceclass #dancestudio #fitnessmotivation #polestudio #poledance
Pop Up W/ Inner Me!! 💃✨ Our last pop up class Pop Up W/ Inner Me!! 💃✨
Our last pop up class at @outdoorvoices was amazing with our instructor Sunita !
#innermestudios #workout #workoutroutine #stilettodance
#heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym
#dancestudio #fitnessmotivation #polestudio #stepaerobics
Morning Mantra! 😅 This weekend don’t miss ou Morning Mantra! 😅 
This weekend don’t miss out on our couples lap dance ! Today March 12 5:45-7:45pm learn a playful and erotic partner chair dance routine! 
We still have our new customer only special going for every second Sunday of the month ! 
Don’t miss out ! 💃✨
#innermestudios #workout #workoutroutine #stilettodance
#heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym
#dancestudio #fitnessmotivation #polestudio #poledance
If you needed a sign this is IT ! Come take a pole If you needed a sign this is IT ! Come take a pole class w/ us ! New Customer Special going on now 💃
Check out our girl @amberprowl ✨
#innermestudios #strong #sexy #strength #fitness #workout
#newyearworkout #weightlossjourney #weighttraining
#weightloss #gym #fitnessclass #trainingmotivation #choreo #choreographer #chairdance #vdaydance
NEW CUSTOMERS ONLY!! If you always wanted to try o NEW CUSTOMERS ONLY!! If you always wanted to try out a class with us here is your opportunity. $10 fitness class every 2nd Sunday. Space is limited so RSVP now!
#innermestudios #workout #workoutroutine #stilettodance #heelsdance #heelschoreography #gym #dance #dancefitness #fitness #dancer #danceclass #gym #dancestudio #fitnessmotivation #polestudio #poledance
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2206 Emancipation Avenue, Houston, TX 77003 713.533.1455 [email protected]
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