Join us for our various Yoga classes, ranging from Sensual Slow Flow Yoga to Vin Yin Yoga. There’s something for everyone!
What is Vinyasa Flow?
Vinyasa, or “Flow” yoga, is a style of yoga characterized by a series of poses strung together to create a seamless flow. Each movement is synchronized with an inhale or an exhale. Because of the emphasis on breath and fluid movement, Vinyasa Flow is often described as a moving meditation. The continuous flow builds heat and helps you to burn fat, build muscles, and increase flexibility.
Before Class: What Do I Need to Know
- We recommend reserving your class in advance; however, it is not required.
- Attire: Wear comfortable workout attire. Most participants wear leggings, shorts, and a t-shirt or tank top. You will be barefoot.
During Class: What to Expect
- Itinerary: You’ll be on your mat for the entire class. The instructor will guide you through a series of sun salutations, standing poses, balancing poses, seated poses, and a final relaxation period in Savasana.
- Classes are for All Levels. The instructor will offer modifications to make the poses more accessible or more challenging.
- Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
- Expect to feel relaxed and energized.
- For increased benefit, do not allow too much time to pass before attending your next lesson.
“After my first yoga class with Whitney, she texted me to see how I was doing the next day and invited me to her Floor Pilates class on Wednesday morning. I don’t think I’ve ever had an instructor do that. Wow! During her class I loved her affirmations and guidance through the practice. “
The Vinyasa Flow class is a fun and challenging way to build strength and flexibility while connecting with your breath and body. Come join us and discover the amazing benefits of this popular yoga style.